At home acne skin care

« ...When I stopped eating vegetable oil my cystic acne cleared up and I no longer suffered from painful breakouts anymore. Vegetable oil is easy to avoid, and is mostly consumed by using cooking oils like sunflower oil. So I stopped using vegetable oils as cooking oils and made sure to check food ingredients for vegetable oils before buying and eating them....
...I read up about it and learned that the best change I could make to my diet was to avoid vegetable oil. The reason for this is that vegetable oil causes hormonal imbalance that results in bad breakouts. When I stopped eating vegetable oil my acne cleared up DRAMATICALLY......»
Read More: acne-types.blogspot.com

«...Instead of purchasing expensive products, there are also many natural methods that can act as an acne remedy, such as avoiding certain foods and lifestyle habits that can trigger acne breakouts. Some cases of acne are caused by excessive yeast in the body, which triggers oil production that leads to clogged pores. Various dairy products can cause yeast to build up in the body, so they should be limited or avoided in order to keep acne manageable. Foods that are packed full of sugar can also trigger an acne breakout, since they cause irregularities in blood sugar levels. The irregularities can disrupt other events in the body, such as oil production and hormone levels. Smoking, lack of exercise, and unhealthy eating habits can also lead to problems with acne, since they can lead to poor health and a weak immune system....»
Full Text: http://acne-types.blogspot.com

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