It was discovered that a number of the violet (or blue) light visible from the sunlight, within a range of 405 to 420 nanometers, activates the Coproporphyrin III found in the acne-causing bacteria, Propionibacterium acnes. The porphyrin destroys and kills the culprit bacteria as it releases singlet oxygen. An amount of 320 Joules per square centimeter of light in the 405-420 nm range prevents the survival and viability of the bacteria. This portion of the light spectrum, which is outside the sun's ultraviolet spectrum, produces minimal sunburn or tanning.
The first way is to make sure you wash your face daily. You have probably heard this over and over again but many people are not doing it correctly. Some people believe using a little water and some soap is enough but many times it really is not. It does involve some research behind it in finding a good acne face cleanser and finding the best method to wash your face that will not harm it in the long run.
Your face lays on your pillow case everyday. It absorbs oils coming out of your skin and attracts dirt resulting in skin breakouts. You must wash your sheets and pillow case daily.
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